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Lack of or poor-quality sleep can lead to a strained immune system. Identify dietary, environmental and coping behaviors to improve sleep health.

RECHARGE Resources

Educator Tools
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Download the Big Picture Living Conversation Cards

The Big Picture Living Conversation Cards are designed as a way for schools/programs to introduce Lifestyle Medicine through discussion and activities for each of the 6 Measures.

Reflect & Consider Cards: 4 discussion prompts with information to guide the conversation. The Reflect & Consider Cards are designed to be printed double sided and cut into 4 separate cards. Each card includes a Quick Bite, a short extension activity inspired by the discussion.

 

Activities: 4 activities to personalize the measure and activate community engagement.

Big Picture Living Teacher/Advisor Guide

The Big Picture Living Teacher/Advisor Guide is intended for advisors and teachers to use with their advisory, for learning plan meetings, Who Am I projects, student-driven real-world projects, and at student exhibitions. This guide incorporates the great work students from all over the world have done in around ACLM’s 6 Measures to other students, schools, their families, and communities.

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The Big Picture Living Challenge

Click on the link to download the Big Picture Living Challenge. Fill out the page, snap a photo and share your answer on social media using #BigPictureLivingChallenge.  

Big Picture Living Personal Health Plan

Encourage your students to fill out a personal health plan

Big Picture Living Lesson Plans (Google Slides)

Big Picture Living : Recharge Google Slides Presentation

ACLM Resources
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6 Ways to Take Control of Your Life

The American College of Lifestyle Medicine 

Check out these awesome tips on 6 ways you can take control of your life RIGHT NOW and create a healthier lifestyle for yourself!

Click on the image to download the PDF. 

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Lifestyle Choices to Boost Immune System

The American College of Lifestyle Medicine 

Having a strong immune system is super important, especially NOW. We need to take care of our bodies more than ever!

Click on the image to download the PDF. 

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Family Approach to Wellbeing

The American College of Lifestyle Medicine 

Share the benefits of living a balanced lifestyle with your family! Here are some tips to help you get started.

Click on the image to download the PDF. 

ACLM's 6 Measure Guides

The American College of Lifestyle Medicine 

Take a deeper dive into each of ACLM's 6 measures by downloading these lifestyle PDFS. You can use them for yourself, your class room or even to share with your friends and family.

Download the PDFs here

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ACLM's 6 Measure Assessments

The American College of Lifestyle Medicine 

Track your healthy lifestyle changes and progress by downloading these self assessment questionnaires for each of the 6 measures!

Download the PDFs here. 

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