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What are the 6 Measures?

Big Picture Living embraces and emphasizes the urgent need for young people to adopt lifestyle medicine practices.


Lifestyle Medicine, as defined by the American College of Lifestyle Medicine, is an evidence-based approach to preventing, treating, and even reversing disease by replacing unhealthy behaviors with positive ones.


We actively utilizes lifestyle medicine as the guide to educate and support positive behavior changes in young people by focusing on six lifestyle elements:


Increased Physical Activities


Improving Sleep


Eating Healthy


Avoiding Risky Substances


Stress Management 

Forming & Maintaining Relationships


The medical community has made it clear that nearly 80% of chronic ailments are preventable and reversible through changes in lifestyle choices. By engaging with these 6 Measures, we can prevent diseases and ills that, through time and accumulation, can harm one’s life. 

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